"how" Personal Training near Centreville & Chantilly helps.
Brian Hamill
With 18 years of experience, Brian claims specialization in providing his clients with a proven approach to help them reach their specific health and fitness goals. Injury prevention, muscular stability/ self isolation, and corrective exercise with or without performance/sport-specific options, and any general weight loss goal.
CERTIFICAT
With 18 years of experience, Brian claims specialization in providing his clients with a proven approach to help them reach their specific health and fitness goals. Injury prevention, muscular stability/ self isolation, and corrective exercise with or without performance/sport-specific options, and any general weight loss goal.
CERTIFICATIONS / ACCOMPLISHMENTS:
-Winner of the Best of Competitor 2014 — Mid-Atlantic Region Personal Trainer.
-CPR.
-Cancer Exercise Training Institute Cancer Exercise Specialist.
-ACE PT Certified.
-Clinical Exercise Specialist Certified. (MDX Academy)
Bfitness follows the "5 steps of exercise progression"
Step 1: Chronic Illness
Step 2: Functionality (Joints)
Step 2: Functionality (Joints)
A chronic condition is a human health condition or disease that is persistent or otherwise long-lasting in its effects or a disease that comes with time(3 months.)
At Bfitness, we have the knowledge, skills, and abilities to provide preventive care through all stages of chronic illness including orthopedic injuries, metabolic syndrome, pulmonary and cardiovascular disease, diabetes, and obesity.
Step 2: Functionality (Joints)
Step 2: Functionality (Joints)
Step 2: Functionality (Joints)
The five functional movements are: rotation (twisting), pushing, pulling, squatting, and single leg movements (lunges and walking). Once you are functional and can perform these motions without difficulty, you are essentially at zero, and have achieved a foundation on which you build a healthy and fit body.
Step 3: Health (Your Heart)
Step 2: Functionality (Joints)
Step 3: Health (Your Heart)
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Step 4: Fitness (No limits)
Step 5: Performance (Competition)
Step 3: Health (Your Heart)
A person who is fit is capable of living life to its fullest extent.
Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
Step 5: Performance (Competition)
Step 5: Performance (Competition)
Step 5: Performance (Competition)
Once you are healthy and fit, then you can reach new levels of health and fitness by continuing to exercise, eat right, and follow the lessons that have gotten you to this point.